2022-07-01

WOD

24 min EMOM
Min 1: 12/10 calories on echo bike
Min 2: 12 kb single arm clean and press (6 each arm)
Min 3: 15/12 kb swings

12 calories on rounds 1-4 then 6 calories on remaining rounds, 35# db on rounds 1-4 then 30# db on rounds 4-8, 15 kb swings on rounds 1-4 then 12 kb swings on remaining rounds. Completed calories on echo bike after time expired to get to a total of 96 calories.