2022-07-19
WOD “Fran” 21 – 15 – 9 Thrusters (95) Pull-ups Time: 12:45 (Rx for Fran portion) *5 min rest then 1000m row Time: 21:54
A record of my workouts
WOD “Fran” 21 – 15 – 9 Thrusters (95) Pull-ups Time: 12:45 (Rx for Fran portion) *5 min rest then 1000m row Time: 21:54