2022-07-19
WOD “Fran”
21 – 15 – 9
Thrusters (95)
Pull-ups
Time: 12:45 (Rx for Fran portion)
*5 min rest then 1000m row
Time: 21:54
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A record of my workouts
WOD “Fran”
21 – 15 – 9
Thrusters (95)
Pull-ups
Time: 12:45 (Rx for Fran portion)
*5 min rest then 1000m row
Time: 21:54
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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