2022-07-21
WOD 20 min – 1 min stations 1 min 12/15 cal row 1 min 10 burpees 1 min 12 step-ups w/ dumbbells (30#) 1 min rest Total: 12 cal on rounds 1-2, 15 cal on rounds 3-5
A record of my workouts
WOD 20 min – 1 min stations 1 min 12/15 cal row 1 min 10 burpees 1 min 12 step-ups w/ dumbbells (30#) 1 min rest Total: 12 cal on rounds 1-2, 15 cal on rounds 3-5