2022-07-27
WOD 200m farmer carry (1.25pd kb each arm) 3 rounds 50 double unders 25 hand release push-ups 25 wall balls (20#) 200m farmer carry (1.25pd kb each arm) Time: 23:57 (some knee push-ups on rounds 2 and 3)
A record of my workouts
WOD 200m farmer carry (1.25pd kb each arm) 3 rounds 50 double unders 25 hand release push-ups 25 wall balls (20#) 200m farmer carry (1.25pd kb each arm) Time: 23:57 (some knee push-ups on rounds 2 and 3)