July 2022

2022-07-11

WOD 14 minute AMRAP 10 power cleans (95/65) 10 devils press (35/25) Total: 4 rounds (added in 10 sit-ups each round, 95# power cleans, 30# devils press)

2022-07-10

Rest Riding motorcycles with Adam Time: 4:00:00

2022-07-09

Rest Cleaned after Grant’s 21st birthday party

2022-07-08

Rest Grant’s 21st Birthday

2022-07-07

WOD 12 minute AMRAP 9 hang power snatch (95/65) 9 SDHP 9 box jumps (30/24) Total: 5 rounds (75#, 24″)

2022-07-06

3.07 mile walk Time: 53:27 (17:23 average per mile pace, 382 calories, 95 bpm)

2022-07-05

2.64 mile walk w/ Kat Time: 45:23 (17:08 average per mile pace, 390 calories, 96 bpm)

2022-07-04

WOD w/ Kat as partner 1000m row buy-in 100 wall balls 100 deadlifts (135/95) 100 lunges 100 alt db snatches (35/25) 100 double unders 1000m row cash-out Time: 26:31

2022-07-03

Swimming

2022-07-02

Active rest Motorcycle ride with Ron Swimming