2022-08-05
WOD 10 body weight back squats 20 cal on bike Total: 3 rounds + 5 back squats (185# first round, 165# remaining rounds) Skill work post WOD 3 x 100m backwards sled pull (105#), box push
A record of my workouts
WOD 10 body weight back squats 20 cal on bike Total: 3 rounds + 5 back squats (185# first round, 165# remaining rounds) Skill work post WOD 3 x 100m backwards sled pull (105#), box push