2022-08-11
Skill-work: 3 Rounds For Skill 12 Heavy Landmine pause hack squats 12 Heavy Front Foot elevated Lunges quad focus 12 barbell Goodmornings 75 sec Plank (advanced weighted) Conditioning: “Unbroken” 21-15-12-9 Thrusters (95/65) KB Swings (70,53) ALL WORK MUST BE UNBROKEN!!!! Cash Out: Max Effort 800M Run Time: 11:00 (75# thrusters, …