2022-08-11

Skill-work:

3 Rounds For Skill

12 Heavy Landmine pause hack squats 

12  Heavy Front Foot elevated Lunges quad focus

12 barbell Goodmornings

75 sec Plank (advanced weighted) 

Conditioning: 

“Unbroken” 

21-15-12-9

Thrusters (95/65)

KB Swings (70,53)

ALL WORK MUST BE UNBROKEN!!!!

Cash Out: Max Effort 800M Run 

Time: 11:00 (75# thrusters, 35# kb swings)

2 min rest then ran

Time: 18:31 including the run