2022-08-15
12 min AMRAP Push jerk 1 – 2- 3 – 4 – 5 – 6 – 7 – 8… Strick pull-up 2 – 4 – 6 – 8 – 10 – 12 – 14… Total: 6 rounds + 3 push jerks (kipping pull-ups on final two rounds)
A record of my workouts
12 min AMRAP Push jerk 1 – 2- 3 – 4 – 5 – 6 – 7 – 8… Strick pull-up 2 – 4 – 6 – 8 – 10 – 12 – 14… Total: 6 rounds + 3 push jerks (kipping pull-ups on final two rounds)