2022-08-17
Skill-work: 3 Sets 12 each leg Pole Banded Behind the knee DB Lunges 12 KB goblet Spanish Squats WOD: 10 Rounds 4 Power Cleans 15 Wall Balls (20/14) RX(155, 105) ADV(185,125) Time: 19:39 (135# power cleans)
A record of my workouts
Skill-work: 3 Sets 12 each leg Pole Banded Behind the knee DB Lunges 12 KB goblet Spanish Squats WOD: 10 Rounds 4 Power Cleans 15 Wall Balls (20/14) RX(155, 105) ADV(185,125) Time: 19:39 (135# power cleans)