2022-08-27
WOD 20 min AMRAP w/ partner 10 push press (95/65) 10 kb swings (1.25 pd) 10 box jumps (24/20) Finish with 100 partner side med ball tosses (14) Total: 11 + 10 kb swings
A record of my workouts
WOD 20 min AMRAP w/ partner 10 push press (95/65) 10 kb swings (1.25 pd) 10 box jumps (24/20) Finish with 100 partner side med ball tosses (14) Total: 11 + 10 kb swings