2022-08-29
1 mile run Time: 9:42 WOD 21 – 15 – 9 – 6 – 3 front squats (95/65) SDHP Time: 15:09 (95# front squat, 85# sdhp)
A record of my workouts
1 mile run Time: 9:42 WOD 21 – 15 – 9 – 6 – 3 front squats (95/65) SDHP Time: 15:09 (95# front squat, 85# sdhp)