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August 2022

2022-08-19

WOD 4 Rounds  15 Deadlifts  15 Clapping Pushups  20 Alternating Pistol Squats  RX(205,135) ADV(225,155) Time: 14:56 (205#, regular push-ups and air squats)

2022-08-17

Skill-work: 3 Sets 12 each leg Pole Banded Behind the knee DB Lunges 12 KB goblet Spanish Squats WOD: 10 Rounds 4 Power Cleans 15 Wall Balls (20/14) RX(155, 105) ADV(185,125) Time: 19:39 (135# power cleans)

2022-08-16

WOD 4 rounds 6 Min to complete 1000M Row Max burpees over the rower 2 min Rest between rounds Totals: 20, 20, 17, 16 burpees

2022-08-15

12 min AMRAP Push jerk 1 – 2- 3 – 4 – 5 – 6 – 7 – 8… Strick pull-up 2 – 4 – 6 – 8 – 10 – 12 – 14… Total: 6 rounds + 3 push jerks (kipping pull-ups on final two rounds)