2022-09-01

Skill-work:

Every Minute on the Minute for 10 Minutes

3 Back Squats @ 65%-70%

Conditioning: 

As Far As Can Make In 12 Mins 

3 Power Snatch,  3 C2B Pull-ups 

6,6, 9,9,12,12…………

RX (75/55)

Total: 15 power snatches and 10 pull-ups Rx (completed pull-ups after time expired)