2022-09-02
Conditioning: Chipper For Time 100 M Sled Pull 50 KB Swings (53,35) 50 HR Push Ups 50 Knees to elbows 50 Wall Balls 50 Ring Dips 50 Clean and Jerks 50 Ring Rows 50 Weighted Box Step Ups (30/20) 100 m Sled Pull Time: 40:53 (125# sled pull, 1.25pd, sit-ups, …