2022-09-02

Conditioning:

Chipper

For Time

100 M  Sled Pull

50 KB Swings (53,35)

50 HR  Push Ups

50 Knees to elbows

50 Wall Balls

50 Ring Dips

50 Clean and Jerks

50 Ring Rows

50 Weighted Box Step Ups (30/20)

100 m Sled Pull

Time: 40:53 (125# sled pull, 1.25pd, sit-ups, 20# skull crushers instead of ring dips, 45# bar, scaled ring rows, 20# dumbbells on 30 of 50 step-ups)