2022-09-06
500m row Weightlifting Back squats 1 x 12 @ 135 4 x 12 @ 155 Bench press 4 x 10 @ 115 Push press (sitting position on bench) 1 x 10 @ 45 (bar) 2 x 10 @ 65 60 sit-ups Time: 1:15:00
A record of my workouts
500m row Weightlifting Back squats 1 x 12 @ 135 4 x 12 @ 155 Bench press 4 x 10 @ 115 Push press (sitting position on bench) 1 x 10 @ 45 (bar) 2 x 10 @ 65 60 sit-ups Time: 1:15:00