2022-09-06

500m row

Weightlifting

Back squats

1 x 12 @ 135

4 x 12 @ 155

Bench press

4 x 10 @ 115

Push press (sitting position on bench)

1 x 10 @ 45 (bar)

2 x 10 @ 65

60 sit-ups

Time: 1:15:00