2022-09-12
WOD Conditioning: 10 rds 6 renegade rows (40/25) 12 DB squats Time: 20:08 (30# db each arm)
A record of my workouts
WOD Conditioning: 10 rds 6 renegade rows (40/25) 12 DB squats Time: 20:08 (30# db each arm)