2022-09-13
Skill-work: 7 X 200M Sprint on 2 Mins WOD Conditioning: AMR 12 Mins 7 Push Jerks 7 Pull-ups 10 cal Row RX(135,95) Total: 4 rounds + 2 calories (completed 5 rounds after time expired, 115#)
A record of my workouts
Skill-work: 7 X 200M Sprint on 2 Mins WOD Conditioning: AMR 12 Mins 7 Push Jerks 7 Pull-ups 10 cal Row RX(135,95) Total: 4 rounds + 2 calories (completed 5 rounds after time expired, 115#)