2022-09-13

Skill-work:

7 X 200M Sprint on 2 Mins 

WOD

Conditioning: 

AMR 12 Mins 

7 Push Jerks 

7 Pull-ups 

10 cal Row 

RX(135,95)

Total: 4 rounds + 2 calories (completed 5 rounds after time expired, 115#)