2022-09-15
Skill-work: 3 Rounds 12 reps Incline DB Bench 12 reps Ring Dips ( weighted if possible) 12 banded upright row WOD Conditioning: EMOM for 20 Mins Alternating Mins Min 1: 10 burpees Min 2: 50 DUs If cannot DU can do 30 sec echo bike sprint Total: Averaged 10 burpees …