2022-09-21
Skill-work: Front Squats 5 X 3 Accessory 2 X Weighted Box “Sled” Push down and back WOD Conditioning: For Time: 50 CTB Pull-ups Rest 3 Minutes Complete For Time: 50-40-30-20-10-10- 20-30-40-50 DU’s Complete 10 Burpees In between Each Round 100 Burpees Total Time: 27:19 (Regular pull-ups, we reduced the burpees to …