2022-09-21

Skill-work:

Front Squats

5 X 3

Accessory

2 X

Weighted Box “Sled” Push down and back

WOD

Conditioning:

For Time:

50 CTB Pull-ups

Rest 3 Minutes

Complete For Time:

50-40-30-20-10-10- 20-30-40-50

DU’s

Complete 10 Burpees In between Each Round

100 Burpees Total

Time: 27:19 (Regular pull-ups, we reduced the burpees to 5 per round)