2022-09-29
Skill-work: 3 Rounds Accessory Work 15 Strict T2B 10 KB Windmills Each arm 15 Strict Atomic Sit-ups 1 Min GHD Hollow Iso Hold Conditioning: “The Ghost” 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double-Unders 1:00 Rest Total: averaged 12-14 calories, 8 burpees, 30 – 40 double-unders …