2022-09-20
2.0 mile walk Time: 39:15 (19:36 average per mile pace, 249 calories, 89 bpm)
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September 2022
2022-09-19
WOD 20 min AMRAP 400m run 5 t2b (toes to bar) 5 box jumps (24″) 5 kb swings 5 kb sdhp Total: 5 rounds (1.25pd)
2022-09-18
Rest
2022-09-17
Rest replaced battery on motorcycle
2022-09-16
3.01 mile walk (ran various portions) Time: 50:45 (16:49 average per mile pace, 445 calories, 110 bpm)
2022-09-15
Skill-work: 3 Rounds 12 reps Incline DB Bench 12 reps Ring Dips ( weighted if possible) 12 banded upright row WOD Conditioning: EMOM for 20 Mins Alternating Mins Min 1: 10 burpees Min 2: 50 DUs If cannot DU can do 30 sec echo bike sprint Total: Averaged 10 burpees …
2022-09-14
2.38 mile photo walk Time: 53:50 (22:34 average per mile pace, 314 calories, 88 bpm)
2022-09-13
Skill-work: 7 X 200M Sprint on 2 Mins WOD Conditioning: AMR 12 Mins 7 Push Jerks 7 Pull-ups 10 cal Row RX(135,95) Total: 4 rounds + 2 calories (completed 5 rounds after time expired, 115#)
2022-09-12
WOD Conditioning: 10 rds 6 renegade rows (40/25) 12 DB squats Time: 20:08 (30# db each arm)
2022-09-11
Rest