2022-10-01

WOD

Conditioning: 

3 RFT:

30 Medball Cleans  20/14

30 Sumo Dead High Pulls, 75/55

40 Box Jumps, 20″

40 Push Press, 75/55

20 Cal Row

rest exactly 1 minute after each round.

Time: 38:36 (reduced reps on second and third rounds)