2022-10-05
WOD
Conditioning:
3 X 4 min AMRAP
4 Deadlifts (205/135)
6 Burpees
10 Kettlebell Swings (70,53)
Total: 7 rounds + 3 burpees (53# kb)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
A record of my workouts
WOD
Conditioning:
3 X 4 min AMRAP
4 Deadlifts (205/135)
6 Burpees
10 Kettlebell Swings (70,53)
Total: 7 rounds + 3 burpees (53# kb)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply