2022-10-15
WOD 8 Rounds 10 Thrusters (75/55) 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row Time: 6 rounds 36:30 (various substitutions)
A record of my workouts
WOD 8 Rounds 10 Thrusters (75/55) 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row Time: 6 rounds 36:30 (various substitutions)