2022-10-15
WOD
8 Rounds
10 Thrusters (75/55)
10 Pull-ups
10 Front Rack Lunges
10 SDHP
300 M Row
Time: 6 rounds 36:30 (various substitutions)
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A record of my workouts
WOD
8 Rounds
10 Thrusters (75/55)
10 Pull-ups
10 Front Rack Lunges
10 SDHP
300 M Row
Time: 6 rounds 36:30 (various substitutions)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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