2022-10-20
WOD Conditioning: 21-15-9 Deadlifts (225 /155) 42-30-18 dBall slams (40/25) 200 m Dball run after each set Time: 15:37 (185#, 20# dball, 200m run w/out ball)
A record of my workouts
WOD Conditioning: 21-15-9 Deadlifts (225 /155) 42-30-18 dBall slams (40/25) 200 m Dball run after each set Time: 15:37 (185#, 20# dball, 200m run w/out ball)