2022-10-26
WOD Conditioning: 21-15-9 Power Clean Deficit HSPU (6”,4”) 250 M Row Sprint RX(135/95) Time: 19:06 (135#, 30# db press each arm)
A record of my workouts
WOD Conditioning: 21-15-9 Power Clean Deficit HSPU (6”,4”) 250 M Row Sprint RX(135/95) Time: 19:06 (135#, 30# db press each arm)