2022-10-26
WOD
Conditioning:
21-15-9
Power Clean
Deficit HSPU (6”,4”)
250 M Row Sprint
RX(135/95)
Time: 19:06 (135#, 30# db press each arm)
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A record of my workouts
WOD
Conditioning:
21-15-9
Power Clean
Deficit HSPU (6”,4”)
250 M Row Sprint
RX(135/95)
Time: 19:06 (135#, 30# db press each arm)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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