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October 2022

2022-10-20

WOD Conditioning: 21-15-9 Deadlifts (225 /155) 42-30-18 dBall slams (40/25) 200 m Dball run after each set Time: 15:37 (185#, 20# dball, 200m run w/out ball)

2022-10-18

WOD Conditioning: 500m Row  2 Squat Cleans 400m Row  4 Squat Cleans  300m Row  6 Squat Cleans  200m Row  8 Squat Cleans  100m Row  10 Squat Cleans  RX(155,105) Time: 16:38 (135#)

2022-10-15

WOD 8 Rounds  10 Thrusters (75/55) 10 Pull-ups  10 Front Rack Lunges  10 SDHP  300 M Row Time: 6 rounds 36:30 (various substitutions)

2022-10-13

WOD Conditioning:  As Many Rounds In 16 Mins  10 T2B  15 Box Jumps (24”,20”) 20 KB Swings (53,35) Total: 5 rounds + 6 k2e (substituted k2e, 44# kb)