October 2022

2022-10-11

Rest

WOD Conditioning: 4 Rounds For Time 15 Front Squats (95/65) 400 M Run Time: 15:20 Rx

3.38 mile walk with Kat Time: 56:23 (16:39 average pace per mile, 441 calories, 100 bpm)

Rest

WOD 50 reps of each (45/35) Deadlifts Hang power cleans Front squats Push press Back squats Time: 14:23 Rx

2.0 mile walk Time: 38:35 (19:16 average per mile pace, 179 calories, 90 bpm)

WOD Conditioning: 3 X 4 min AMRAP 4 Deadlifts (205/135) 6 Burpees 10 Kettlebell Swings (70,53) Total: 7 rounds + 3 burpees (53# kb)

Rest

3.27 mile walk Time: 53:15 (16:15 average per mile pace, 343 calories, 106 bpm)

Gardening Time: 1:00:00