2022-11-06
WOD 600 m row 30 wall balls 30 sit-ups 30 push ups 30 kb swings 400 m row 20 wall ball 20 sit ups 20 push up 20 kb swings 200 m row 10 wall balls 10 sit ups 10 push ups 10 kb swings Time: 23:58 (1.5pd)
A record of my workouts
WOD 600 m row 30 wall balls 30 sit-ups 30 push ups 30 kb swings 400 m row 20 wall ball 20 sit ups 20 push up 20 kb swings 200 m row 10 wall balls 10 sit ups 10 push ups 10 kb swings Time: 23:58 (1.5pd)