2022-11-06

WOD

600 m row

30 wall balls

30 sit-ups

30 push ups

30 kb swings

400 m row

20 wall ball

20 sit ups

20 push up

20 kb swings

200 m row

10 wall balls

10 sit ups

10 push ups

10 kb swings

Time: 23:58 (1.5pd)