2022-11-09
WOD Conditioning: For Time: 21-15-9-6-3 Thrusters (105/75) 20/15 Assault Bike Calories each Round Time: 13:59 (80#, cal row instead of assault bike)
A record of my workouts
WOD Conditioning: For Time: 21-15-9-6-3 Thrusters (105/75) 20/15 Assault Bike Calories each Round Time: 13:59 (80#, cal row instead of assault bike)