2022-11-12
WOD Conditioning: 10- 9-8-7-6-5-4-3-2-1 HP Cleans (155/105) Each Round Complete 10 HR Push-ups Adv Clapping Push Ups 10 KB Swings (70/53) Time: 13:34 (95#, 1.25pd)
A record of my workouts
WOD Conditioning: 10- 9-8-7-6-5-4-3-2-1 HP Cleans (155/105) Each Round Complete 10 HR Push-ups Adv Clapping Push Ups 10 KB Swings (70/53) Time: 13:34 (95#, 1.25pd)