2022-11-12

WOD

Conditioning: 

10- 9-8-7-6-5-4-3-2-1

HP Cleans (155/105)

Each Round Complete  

10 HR Push-ups  Adv Clapping Push Ups 

10 KB Swings (70/53)

Time: 13:34 (95#, 1.25pd)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.