2022-11-14
WOD Every Minute On the Minute For 20 Mins Odd Minutes: 200 M Sprint Even Minutes: 150 M Row Sprint Total: completed approximately 30 seconds for the row and 45 seconds for the run each round
A record of my workouts
WOD Every Minute On the Minute For 20 Mins Odd Minutes: 200 M Sprint Even Minutes: 150 M Row Sprint Total: completed approximately 30 seconds for the row and 45 seconds for the run each round