2022-11-16
WOD Conditioning: 4 Rounds Row 500 M Max Bench Press (135/95) 20 Ball Slams (40/25) Time: 21:08 (11, 10, 9, 7, 125#, 20#)
A record of my workouts
WOD Conditioning: 4 Rounds Row 500 M Max Bench Press (135/95) 20 Ball Slams (40/25) Time: 21:08 (11, 10, 9, 7, 125#, 20#)