2022-11-23
Skill-work: 3 Rounds 20 Heels elevated squat Tempo (3 sec descent) 20 Glute Ham Raises or Nordic Curls Conditioning: 3 X 7 MIn EMOM Rest 3 Mins In Between Increase Weight Every Minute for 7 Minutes to Max Weight Power Snatch Min 1: 7 Reps Min 2: 6 Reps Min …