2022-11-25

Warm up:

Washed car

WOD

200m run
3 rounds of Cindy

200m run
3 rounds of 15 deadlifts, 10 hang power cleans, 5 push presses

200m run
3 rounds of Cindy

200m run
3 rounds of 15 deadlifts, 10 hang power cleans, 5 push presses

200m run
3 rounds of Cindy

Time: 36:22 (75# bar, some push-ups on knees)