2022-11-30
WOD
Conditioning:
AMR 15 MInutes
20 Cal Row
20 Deadlift (185/135)
20 Jump Lunges
Total: 3 rounds + 1 calorie
This site uses Akismet to reduce spam. Learn how your comment data is processed.
A record of my workouts
WOD
Conditioning:
AMR 15 MInutes
20 Cal Row
20 Deadlift (185/135)
20 Jump Lunges
Total: 3 rounds + 1 calorie
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply