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November 2022

2022-11-18

WOD Conditioning:  As Many Rounds in 12 Minutes  6 Power Snatch (95,65) 8 Clapping Push-ups  10 Pistol Squats Total: 6 rounds + 6 power snatches (95#, regular push-ups, air squats)

2022-11-16

WOD Conditioning:  4 Rounds  Row 500 M  Max Bench Press (135/95) 20 Ball Slams (40/25) Time: 21:08 (11, 10, 9, 7, 125#, 20#)

2022-11-14

WOD Every Minute On the Minute For 20 Mins  Odd Minutes: 200 M Sprint  Even Minutes: 150 M Row Sprint Total: completed approximately 30 seconds for the row and 45 seconds for the run each round

2022-11-12

WOD Conditioning:  10- 9-8-7-6-5-4-3-2-1 HP Cleans (155/105) Each Round Complete   10 HR Push-ups  Adv Clapping Push Ups  10 KB Swings (70/53) Time: 13:34 (95#, 1.25pd)