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November 2022

2022-11-09

WOD Conditioning:  For Time: 21-15-9-6-3 Thrusters (105/75) 20/15 Assault Bike Calories each Round Time: 13:59 (80#, cal row instead of assault bike)

2022-11-06

WOD 600 m row 30 wall balls 30 sit-ups 30 push ups 30 kb swings 400 m row 20 wall ball 20 sit ups 20 push up 20 kb swings 200 m row 10 wall balls 10 sit ups 10 push ups 10 kb swings Time: 23:58 (1.5pd)