2022-12-03
WOD 1000m row 50 step ups w/ db (30#/20#) 50 wall balls 50 1 arm snatches (35/25) 50 GHD sit-ups 50 burpees 1000m row Time: 36:43 (5 rounds of 10 each)
A record of my workouts
WOD 1000m row 50 step ups w/ db (30#/20#) 50 wall balls 50 1 arm snatches (35/25) 50 GHD sit-ups 50 burpees 1000m row Time: 36:43 (5 rounds of 10 each)