2022-12-06
WOD Conditioning: As Many Rounds in 20 Minutes 400 M Run 20 SDHP (65/95) 20 Wall Balls (25,16) Total: 3 rounds + 200m run (85# first round, 75# for remaining rounds)
A record of my workouts
WOD Conditioning: As Many Rounds in 20 Minutes 400 M Run 20 SDHP (65/95) 20 Wall Balls (25,16) Total: 3 rounds + 200m run (85# first round, 75# for remaining rounds)